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1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sodium Is the Most Important Electrolite for Athletic Performance
Most electrolite powders or drinks are too low in sodium. Sodium is the most important electrolite for athletes. This is especially important for people who eat a diet that's low in process foods. When you eat low carbohydrates, you need more hydration and need more sodium.
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