ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 215: Anxiety, Rumination and Getting Out of Your Comfort Zone with Amanda Feliciano

ADHD for Smart Ass Women with Tracy Otsuka

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Do You Have a Dopamine Booster?

"I think that for many of us, our impulsivity is ultimately maybe not responsible for our success," she says. "We can teach ourselves how to spike our own dopamine whenever we're feeling blah or fearful or just plain negative." She's now a little less down on herself and tries to be more forgiving with her thoughts.

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