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8min chapter
A Real World Chat About Gluten, Thyroid Healing, Low Dopamine Strategies for ADHD, and Regulating Your Nervous System with Food | Fiona Smith
What's The Juice
Managing Autoimmune Conditions with a Gluten-Free Diet
The chapter explores the significant impact of eliminating gluten on managing autoimmune conditions like Hashimoto's, with personal anecdotes highlighting improvements in mental health, joint pain, and thyroid antibodies. It emphasizes the importance of understanding individual reactions to gluten and discusses symptoms ranging from digestive issues to mental health challenges. The chapter stresses the need for a strict gluten-free diet to prevent autoimmune reactions and underlines the challenges and consequences of occasional gluten consumption.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode