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5min chapter
1931: How to Break Through a Muscle & Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood & Lower Testosterone & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
New Dad - What's Happening, Man? We'll Give You a Hug
Jose says he's been doing unilateral focused training for four weeks, six weeks or eight weeks. Jose: "You'll see a lot, all kinds of imbalances and differences" David from New Hampshire wants to know if his testosterone levels have dropped since the birth of his son. He is looking for advice on how to maintain muscle mass while also getting enough sleep.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode