Do You Talk in Your Head?

The author says speaking in third person is helpful for self talk that you can sometimes lose control of when you're stressed. He also explains through an ever evolutionary perspective, why we do it. The more you can think of watching yourself like a ly on the wall, almost zooming out, as if there's a camera above you,. You got to your house, your lint, it's ik, there's 's a gy lying inbed covetLike from the outside perspective, when you're not in it, you realize, oh, there's tons of people lying abed with cove that will and it's all about putting yourself outside of yourself.