Panic Attacks
Dr. Gary Bell's Absurd Psychology
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How to Manage Depression and Anxiety
If you want to be a good survival survivor, don't live in your reactions. Live in your response, which is the logic. Stop making decisions while you're emotional. Wait until you're logical and then you will do a better job managing depression and anxiety. Peace is acceptance. That's why I talk about a preference. You could communicate a preference all day long and you're never going to offend anybody. Now I'm going to teach people how to love me by giving them preferences.
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