In this episode we discuss:
- Max Lugavere and Jordan Peterson on the essentiality of carbohydrates and whether we should be as shocked as they are
- Bill Burr’s fasting practices for fat loss and the psychological impact of fasting
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps:
0:00 – intro
0:32 – Max Lugavere and Jordan Peterson discuss the idea that carbohydrates are not essential
7:42 – carbs ARE essential to our physiology
15:24 – Bill Burr discusses his fasting practices with the goal of fat loss
23:18 – fasting concerns and the problem with using restriction and willpower for weight loss
27:10 – Bill Burr is an example of how food restriction and fasting causes food obsession
32:52 – why sugar cravings do NOT mean that you are a sugar addict
38:48 – what the Minnesota Starvation Experiment teaches us about restriction
40:16 – the psychological and emotional harm caused by fasting
50:31 – Bill Burr’s fear of spiking blood sugar levels
53:19 – if fasting makes you feel better, it's a sign your diet isn't working
