Navigating the Internal Struggle: Trusting Your Knowing vs. Listening to the 'Knows'

In this episode, Jamie Kern Lima shares her insights on self-worth and how it impacts every area of our lives. Jamie is the author of the upcoming book "WORTHY: How to Believe You Are Enough and Transform Your Life," a New York Times bestselling author, and the founder of IT Cosmetics. She takes us on a journey of her own struggles with self-doubt and shares how she learned to believe in herself.

During our conversation, Jamie explains the difference between self-confidence and self-worth, emphasizing that self-worth is the key to unlocking our full potential. She discusses the common belief that external achievements will bring happiness, and how it often leads to feeling unfulfilled despite success. Jamie also highlights the importance of embracing our authentic selves and being okay with not everyone understanding or accepting us.

Some highlights we explore:

• The difference between self-confidence and self-worth
• The impact of external achievements on our sense of fulfillment
• Embracing our authentic selves and finding true happiness

Enjoy!