Get Rid of the Old One

Sometimes life gets you bogged down and you may feel overwhelmed or like you're not showing up in the way that you want to. When I feel this way, it really affects my stores of emotional energy. It gives me a weekly time to stop and find out and talk through what's draining that emotional energy. My therapist helps me by giving me positive coping skills and teaching me how to think through challenges so I can work through them. Visit BetterHelp.com slash clean today to get 10% off your first month.