Owen O'Kane | How to become your Own Therapist.
The Emma Guns Show
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Panic Attack - My Internal Saboteur, Wining Yeyes
Mhissus had his first panic attack when he was in his early 20s. He says it made him stop and revalue what anxiety is trying to tell him. Mhissus: Panic attacks are like a bath overfelling with water. They're actually trying to protect you or prevent you getting into a situation that it thinks it's overwhelming. But be able to listen to what the panic's trying to communicate.
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