632: The Early Signs You Have Metabolic Issues - How to Reverse Insulin Resistance & Diabetes | Dr. Morgan Nolte
The Ultimate Health Podcast
Hydration and Mineral Balance in Managing Insulin Resistance
This chapter highlights the critical role of hydration in managing insulin resistance, stressing how dehydration can elevate blood sugar levels. It also addresses mineral deficiencies, particularly magnesium, and promotes electrolyte supplementation to combat symptoms such as muscle cramps and fatigue.
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