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12min chapter
Adductor Armor: The Science Behind Copenhagen Exercise for Injury Prevention
The Citizen Athletics Show
Copenhagen ad-duction exercise for groin injury prevention
Exploring the importance of the Copenhagen ad-duction exercise in preventing groin injuries in sports like soccer, American football, hockey, football, and lacrosse, focusing on eccentric adduction strength, muscle architecture, and extensibility. The chapter details the mechanics and benefits of the exercise, emphasizing its effectiveness in reducing the likelihood of groin injuries based on research findings. Additionally, it discusses modifications for individual needs, comfort levels, and the exercise's benefits for individuals with hypermobility and knee stability concerns.
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Discover
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