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The One Component Of Fitness Most People Neglect (Meditation, Plant Medicine, Yoga, Sex & More: How Ben Greenfield Trains For The Spiritual Disciplines).

Boundless Life

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Breathing Techniques and the Spirituality of Family Dinners

This chapter delves into different breathing techniques that promote relaxation and stress management while highlighting the significance of family dinners as a spiritual practice. It also offers fun dinner games to enhance connection and joy among family members during these gatherings.

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