2min chapter

Therapy in a Nutshell cover image

Automatic Negative Thoughts: Break the Anxiety Cycle Day 11

Therapy in a Nutshell

CHAPTER

Exploring Negative Thoughts and the Fear of Rejection

This chapter explores the importance of identifying and addressing negative thoughts that contribute to anxiety. It provides examples of situations that trigger such thoughts and discusses the roots of these thoughts in our survival instincts and fear of rejection.

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