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Ep. 289 – Still We Rise: Bodhisattvas of the Great Turning with Trudy Goodman

Heart Wisdom with Jack Kornfield

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Embracing Vulnerability and Emotion

This chapter delves into the emotional challenges of confronting fears related to grief and childhood trauma, advocating for the expression of feelings and the impermanence of such emotions. It highlights the role of mindfulness and connection in fostering a supportive environment, including techniques for calming oneself and building community through shared meditation practices.

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