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#250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)

The Peter Attia Drive

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Balancing Training Principles for Longevity

This chapter explores training principles aimed at promoting longevity through CrossFit-style workouts. It advocates a model where 70% of gym time is dedicated to practice, 20% to competition, and 10% to high-intensity sessions, ensuring a comprehensive yet manageable approach to fitness.

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