2min chapter

Age Less / Live More cover image

559: Fix Your Sleep with Russell Foster

Age Less / Live More

CHAPTER

How Much Fiber Do You Really Need?

The theory goes that were we to rewind the clock not so long like even 300 years but definitely 500 years there'd be a lot of roughage both soluble and insoluble fiber in our diet. We don't really know what's going on there in our gut health, he says. Many people now think not sure how much fiber is good for them or if they can handle it many people need to really ratchet up slowly as i did two years of my life where i ate nothing but raw foods.

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