Ep 115: How to deal with people who trigger you
Help Me Be Me
00:00
How to Play Bingo Card
The next tool is called protective super coat I've put this one another podcast but I really think it's helpful to have an outfit that you mentally imbue with protective powers or just an outfit that makes you feel confident. The last tool is called bingo card and basically while you go through this experience you're going to have this game going on via text with your friend so you're getting points every time one of those things happens or you're just scoring points with yourself.
Transcript
Play full episode
