#4: Talking with Chris Manak (Australia's top dating coach)!
What I Love About Sex
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How Do You Clear Your Head?
"I've meditated for seven years and every goddamn morning, I don't want to do it," he says. "It's like your mind, it's like a new brain pops up and you have new ideas" He does 10 minutes of 'mind work' - thinking of what he wants before doing anything else. The exercise definitely helps as well,. It's enormous. If I don't, I become, if I don't meditate or exercise, I become a total bitch in like three days."
Play episode from 33:07
Transcript
