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Why You Should Be Taking Creatine for Brain and Muscle Support with Mike Mutzel, M.S
The Neuro Experience
The Importance of Supporting Mitochondrial Health and Energy Production
When you talk about energy, I often just think straight to mitochondria. And we know that we have mitochondria in our cells, in our body and also in our brain. If they are depleted, which a lot of the time in cognitive decline and cognitive dysfunction, it usually happens in the frontal lobe. So supporting mitochondrial health and energy production is like the number one thing that we should be focusing on.
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