Q&A #21 - Training to heart rate or power, improving your aerobic engine for the swim, and are intervals better than long slow distance training?
That Triathlon Show
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The Importance of Muscular Endurance in Long Distance Racing
An ultra runner has the ability to endure these sorts of long, slow distance events much longer than a fast, free kilometer runner. And this mechanism must be important in the Ironman racing to correct. So yes, that is absolutely true. That's sort of where the specificity part comes in and specific conditioning to the aspects of long distance racing."
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