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16min chapter
190: Manage Stress, Minimize Triggers + Get Better Sleep Better Jim Poole of NuCalm
The KICK-ASS Stepmom Podcast
Managing Stress and Building Emotional Balance with NuCalm
Exploring the benefits of using NuCalm to reduce stress triggers and achieve emotional balance in the midst of societal stressors. The chapter also provides insights on meditative practices like meditation, yoga, and breathing exercises for stress management and highlights personal transformations using NuCalm. Strategies for navigating challenging dynamics in step-parenting and co-parenting situations are discussed, emphasizing the importance of setting boundaries, maintaining empathy, and providing love and support amidst chaos.
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