The Power of Breathing

The breath is a symbol in that it allows me to see into the impermanence and interconnectedness of reality. But as I just said, but the thing is, the breath can also suddenly disclose reality to me. The breath can also reveal an aspect of reality. Notice what can happen is I can resonate between these. I'm looking at my breath. I become more integrated. And precisely because I'm much more integrated, my processing becomes more powerful. It's not actually trying to get an insight like I normally do in metaphor. What can happen is, right, I can actually get an insight. This can suddenly reveal aspects of the world to me, the impermanency and interconnected