Counselor Toolbox Podcast with DocSnipes cover image

1030-How to FIND YOUR PURPOSE with Acceptance Therapy Techniques

Counselor Toolbox Podcast with DocSnipes

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Understanding Contextualism and Acceptance Therapy Techniques

This chapter explores acceptance therapy techniques, highlighting the role of contextualism and relational frame theory. It emphasizes the importance of recognizing feelings and context through the 'FitCat' mnemonic to enhance emotional understanding and improve life experiences.

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