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#213: Fasting vs. Slow-Carb Diet, Top $150 Purchases, Balancing Productivity and Relaxation, and More

The Tim Ferriss Show

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How to Improve Longevity and Retain the Attributes You Lose When You Age

It's clear the trainings and athlete while giving great performance doesn't necessarily translate to longevity. What are your thoughts on an optimal style of training that promote both longevity and retaining attributes you lose when you age? When factoring types of training like running, Olympic powerlifting, cross-fetchum, nastics swimming, et cetera, question mark.

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