2min chapter

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#1104 Dr. Philip Ovadia - Heart Surgeon Explains What To Eat To Save Your Life

The Pomp Podcast

CHAPTER

What Are the Good Fats and Oils?

If a bottle of oil has a heart healthy label on it, it is not heart healthy. Fruit oils are less damaging than the highly processed seed oils. Eat whole real food that's been minimally processed. Stay away from these new foods that have been introduced.

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