(Matt Monday): 12 Hard Truths You Need to Know to Avoid Toxic Relationships
Love Life With Matthew Hussey
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Breaking Free and Building Better Relationships
This chapter discusses the realization that the source of a relationship problem may be oneself, prompting self-reflection and questioning of expectations. It explores the importance of recognizing patterns and acknowledging whether a person has ever changed in a relationship, while emphasizing the need for empathy balanced with prioritizing one's own well-being. The chapter also provides four ways to break free from toxic dynamics and build healthier relationships.
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