The Importance of Sleep in Fat Loss and Recovery

Discover the simple secrets that make fat loss easy while keeping your strength strong—change your habits and see real results fast. In this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang share smart tips from episode 1140 to help you drop extra weight without giving up power.

In this episode you’ll learn:

• How rest helps cut fat and beat bloat

• Ways to handle hunger and use breaks from eating

• Tips for eating protein and mixing workouts to build muscle

Mark Bell’s Power Project Podcast keeps you moving with real advice for everyday guys chasing better health.

Special perks for our listeners below!

🥩 HIGH QUALITY PROTEIN! 🍖 

➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!

🩸 Get your BLOODWORK Done! 🩸 

➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!

🥶 The Best Cold Plunge Money Can Buy 🥶 

➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!

Self Explanatory 🍆 

➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1

Pumps explained:   

➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!

➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

Follow Mark Bell's Power Project Podcast

➢ https://www.PowerProject.live

➢ https://lnk.to/PowerProjectPodcast

➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject

FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en

Follow Andrew Zaragoza

➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

➢ Instagram: https://www.instagram.com/iamandrewz/

Chapters:

0:00 Sleep Sabotages Fat Loss

1:51 The Truth About Rapid Fat Loss

5:20 How Staying Lean Improves Performance

7:12 Balancing Fat Loss and Strength

10:54 Sluggish Workouts? Fix Sleep and Nutrition

12:52 How Hard Training Wrecks Sleep

16:26 Why You Need Less Energy as You Get Fitter

18:09 Sleep’s Hidden Impact on Weight Loss

21:10 Mouth Taping for Better Sleep and Fat Loss

22:43 Why Sleeping Earlier is a Fat Loss Hack

25:47 Understanding the Scale for Fat Loss

27:23 Habits That Can Kill Your Progress

30:36 Track Weight Changes to Stay Motivated

32:11 DEXA Scans: The Fat Loss Goldmine

35:17 How Mirrors Can Help You Lose Fat

36:52 The Bodybuilder’s Secret to Shredding

39:58 Hungry? Learn to Manage It

41:36 The Best Meat Choices for Dieting

44:55 Short-Term Fasting for Fat Loss Boost

46:30 Hunger Cues: Control, Don’t Let Them Control You

49:59 Why Fast Weight Loss Can Backfire

51:38 Keep Muscle While Losing Fat

54:54 Adapting Strength Training During Dieting

56:31 How Lower Reps Save Strength While Dieting

59:47 Be Consistent for Long-Term Results

1:01:26 Personal Assessments for Better Health

1:04:24 The Nervous System’s Role in Fitness

1:05:53 Simple Workouts That Burn Fat

1:09:03 Lightweight Training for Recovery

1:10:42 How Compliments Keep You Motivated

1:14:00 Why Dieting is a Skill You Need to Learn

1:15:25 Measure Progress to Break Plateaus

1:18:38 Calorie Ranges for Easy Fat Loss

1:20:11 Focus on the Big Lifts to See Gains