51. The 5 Ground Rules To Staying Motivated When Learning English
The InFluency Podcast
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How to Get Back to Your Focus After One Small Distraction
According to a recent research conducted at the University of California, for most people, it takes about 23 minutes and 15 seconds to get back to exactly where you were after one distraction. "When you don't get into that flow, then you don't see the change," he says.
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