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Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz #392

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Healing Through Fasting

This chapter explores the significance of ancient healing practices, particularly fasting, and their relevance in modern health routines, especially for women over 40. It discusses the benefits of intermittent fasting, including a 13-hour daily fast, and its positive effects on health and energy systems. The conversation also addresses how to incorporate fasting gradually for those experiencing adrenal fatigue, balancing stress management with the healing potential of fasting.

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