Front Row Dads with Jon Vroman cover image

340: 3 Lessons to Help You Level Up Your Dad Game in the Next 90 Days

Front Row Dads with Jon Vroman

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How Do I Stay Focused When I'm Not Present?

Yeill: Most people can only be totally present for zero to three seconds before their mind starts to drift somewhere else. The art of meditation is actually knowing that you're going to drift away, and then you come back into focus. Yeill says reading a book on parenting precedes any book on business productivity or any other topic. If your family is your top priority, you can egrate that into your morning practice. You coud just go home and be a happy person right now if it's bonus time.

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