2min chapter

The Rich Roll Podcast cover image

David Sinclair On Extending Human Lifespan & The Science Behind Aging

The Rich Roll Podcast

CHAPTER

Do You Overdo It?

"The way i do it is i just overdo everything," he says. "It's like going out and crushing it and putting in giant miles all the time" His joints are pretty good right now, but his little creaky ankles are a little stiff when he wakes up in the morning. Do you measure your bier markes? You know what it's doing? Ah, probably not as precisely as I would.

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