AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Deal With Trauma and Weight Gain
LZ Granderson: Have you identified what the food was doing for you during that period of time? LZ: If we don't address that, it's going to be, It's going to pop up somewhere else. He says he started then just eating out all the time and definitely self-medicating wine and margaritas were my go to after that. LZ: Now I'm trying to focus on changing those habits and cooking for myself and trying to eat three meals a day,. not whining down at night. And the Mexican food and margarita though, that's the hardest part to give up.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode