Rapid Fire Q&A: From Books to Scapular Control to Push-Ups
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Navigating Periodization in Training
This chapter explores the contrast between short-term and long-term periodization in athletic training, emphasizing the need for concentrated loading within limited time frames. The discussion highlights the challenge of prioritizing key training elements, particularly for injured athletes and younger competitors, while adapting programs to individual needs. Additionally, it addresses structured approaches to manage high-intensity phases effectively, ensuring optimal recovery and performance outcomes.
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