1581: Have Your Holiday and Eat It, Too: Embracing Indulgence Over the Holidays by Steph Wilberding with MarkFisherFitness
Optimal Health Daily - Fitness and Nutrition
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Introduction
Have your holiday and eat it too. Embracing indulgence over the holidays, by stef wilberting of mark fisher fitness dot com. The phrase get back on the wagon implies that we have no power over our own actions. Indulging equals remembering. In an article titled holidays with grace, jenine roth offers this insight: If what you want now from this holiday has to do with this year, or does it relate to a holiday celebration that happened 20 years ago? I think how i celebrate now can be different from years past as my relationship to food shifts and grows with the time.
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