Strength Exercises for Cyclists, High Volume, Goal Setting and More – Ask a Cycling Coach 345
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Are You Training at Six Repetitions in Reserve?
Reserves impact on your endurance training, fatigue levels and soreness. The optimal is leaving about five rips in reserve or even higher. High repetition training versus low repetition training yields similar growth and strength outcomes. Do high rip your weights. You can move 15, as high as 30 times. I prefer safe loads done far from failure. Go well short of failure. Leave five Rips in reserve. This all depends on results. Start with one. See if you can handle two, or need two, maybe, then move up to three. Get it done inside of 30 minutes. Chat i'd have even one more avenue for a person to use instead of one rap.
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