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Creatine Myths: Hair Loss, Bloating, Dosing, and More

The Stronger By Science Podcast

CHAPTER

Creatine and Muscle Growth

creatine increases muscle growth, but how does it do that? The typical answer you'll get is what we talked about up top with the mechanism of how creatine influences performance. A secondary mechanism that you'll sometimes see discussed relates to how creatine can act as a weak buffer. So there are plenty of supplements that primarily work by increasing strength endurance.

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