Metabolic Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #774
Barbell Shrugged
00:00
Navigating Nutrition in Extreme Conditions
This chapter explores the nutritional and logistical hurdles faced by individuals enduring extreme environments, particularly in Antarctica. It underscores the importance of calorie-dense foods, personal endurance experiences, and the need for dietary adjustments to sustain energy and morale during long physical challenges.
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