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Metabolic Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #774
Barbell Shrugged
Navigating Nutrition in Extreme Conditions
This chapter explores the nutritional and logistical hurdles faced by individuals enduring extreme environments, particularly in Antarctica. It underscores the importance of calorie-dense foods, personal endurance experiences, and the need for dietary adjustments to sustain energy and morale during long physical challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode