For me, it took a very physical form. I had missed three thanksgivings in a row and two Christmases. And for about the next six months to a year, I struggled really bad with insomnia. The stress had just built up so much that my body couldn't deal with it anymore."
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Command Sergeant Major JoAnn Naumann shares her powerful story of coming to the realization that something wasn't right internally and if she wanted to lead others, she needed to begin with herself. Joe and JoAnn discuss stigmas with asking for help, the importance of habits and rituals, and setting professional boundaries.