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E148 - Ben Towers, leading young entrepreneur: Age is just a number
The High Performance Podcast
The Importance of Self Awareness
For me like the flexion is the big thing I say the float tanks that's for me how I do that. For me having that time box moments being able to be aware of tackling that. And what are the great benefits that come from that self reflection? Yeah I'd say you are your biggest cynic and there are things which I will say to myself that would be the biggest way I'd almost get through those thoughts. Was there a moment that triggered your desire to go to therapy or did you just have a need? Yeah so for me that mental health is something that I learnt about probably in quite a tough way where I had family members and one of my best friends
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