3min chapter

The Rich Roll Podcast cover image

Our Greatest Power Is Love: Julie Piatt On Transformation, Shedding Beliefs, Inner Magic & Why Being Is The Greatest State Of Awareness

The Rich Roll Podcast

CHAPTER

The Impact of Sobriety on Health and Nutrition Resources

This chapter explores the advantages of participating in Sober October, highlighting improved health metrics linked to wearable technology. It discusses the detrimental effects of alcohol on recovery and presents a meal planning service designed to support nutritious eating habits.

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