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6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety
On Purpose with Jay Shetty
How to Rewire Your Brain to Focus on the Positive
Self-talk is an agent of neuroplasticity. How you use your mind changes your brain for better or worse. The next 7 minutes are about you and reframing your inner monologue. You now have a science and monk-tested formula for how to make it happen.
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