How do you travel with kids without screens? What to do about traveler’s constipation? What can I do about oral thrush for my husband? Can you address vaginal odor and recurring UTIs? How to eat clean on the road? In this jam packed Q&A episode, we answer all of these questions and more.

In this episode, we answer all of your burning questions about everything from travel snacks for kids without all the carbs, to preventing gut bugs while traveling, to navigating screen time. We also cover skin health on a gut cleanse, recurrent UTIs, pivoting from morning fasting and so much more.

Also in this episode:

- Beat The Bloat Live Program Starts April 10th
- What are your favorite travel snacks for kids?
  - Carnivore Snax use code ALIMILLERRD for savings
  - Travel Snacks on Amazon
- Help! Every time I go out of town I get so constipated that it ruins my trip!
- What can I do to prevent gut bugs but also what should I have on my trip just in case?
- Do you seriously never give your kids screens? What about for long travel days?
- Vaginal odor omg so embarrassing. I swear keto makes it worse. What can I do?
  - Naturally Nourished Episode 170 All things Keto Q&A
  - Naturally Nourished Episode 285 UTIs, Yeast infections and Vaginal Microbiome Balance
  - Beat the Bloat Cleanse
- I keep getting UTIs! Help!
- Do you really never wear sunscreen? What about if at the beach or pool all day?
- Where is your favorite place to travel for a foodie trip?
  - Digestaid
  - GI Lining Support
- I started your Beat the Bloat Cleanse a couple months ago but my skin actually got worse instead of better, what should I do?
  - 10 Day Detox
  - Detox Packs 2/day during cleanse
  - You Glow Girl Tea
  - Flower Power Green Tea
- How do I address oral thrush for my husband?

NanoSilver Spray

Coconut Oil Pulling

Herbal Immune

Periowash Oral Rinse

I saw you’ve been eating breakfast instead of fasting lately, do you still add a fatty coffee if eating breakfast?
- Naturally Nourished Teas
- Pure Collagen
How do I know if its leaky gut or microbiome imbalance? It seems sometimes even my safe foods are causing reactions.
- MRT Test
- Probiotic Challenge
I loved last week’s episode on glyphosate, due to the exposure we all likely have, should we proactively do a gut cleanse based on all the environmental microbiome disruptors?
- Naturally Nourished Episode 385 Reducing Exposure and Impact of Glyphosate

This episode is sponsored by:

This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

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