Introduction

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Have you heard of Stoicism? Do have a personal philosophy to help you with life? Stoicism is an ancient Philosophy that has helped some of Histories great people deal with war, plagues, suffering and death. So much of what you experience  on  your BJJ journey is outside of your control. Understanding what you can control and what you can't is at the heart of Stoicism.
JT & Joey take an in depth look at how having a Stoic mindset helps build resilience, overcome life's struggles and ultimately empowers you to get better at BJJ.