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2min chapter
The Vegan Dr: The Truth About The Vegan Diet, "Eggs Are Making You Fat", "Stop Eating Cheese!" - Neal Barnard
The Diary Of A CEO with Steven Bartlett
Introduction
This chapter discusses the effects of consuming animal products on health and weight, emphasizing the benefits of eliminating these foods for weight loss and overall well-being. It also addresses the misconception that veganism is a privileged diet and shares research on how a plant-based diet can save money and reduce medication needs. The controversy surrounding eggs and their potential negative effects is also explored.
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