After discussing the ancient practice of fasting — its origins, practicalities, and benefits — the questions still remain: What about those of us with a history of disordered eating? Or a medical condition that prevents us from fasting? How do I know if it is healthy for me to fast? Am I missing out if I struggle in this way? 

This final episode of the Fasting series dives into these questions alongside Dr. Alison Cook, a licensed therapist, author, and podcast host. Originally from Wyoming, Alison studied at Dartmouth College (B.A.), Denver Seminary (M.A.), and the University of Denver (Ph.D.), where she specialized in integrating psychology and theology. Alison’s doctoral dissertation centered on the relationship between religion and prejudice. She is certified in Internal Family Systems Therapy and spent many years practicing in a clinic that served individuals with eating disorders and body dysmorphia. Alison has written two books: Boundaries for Your Soul and The Best of You. Find out more at https://www.dralisoncook.com/. 

This podcast accompanies the Fasting Practice, developed by Practicing the Way. Thanks to the generosity of The Circle, all Practices are free. To learn more about The Circle or to run a Practice with your church, community, or small group, visit www.practicingtheway.org.