Episode #201: Los Angeles Seminar Q/A Part II (November 2022)
Barbell Medicine Podcast
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How to Take the Ego Out of Lifting at a Lower Fatigue Level
Baraki: I don't have an easy solution to this. The problem is more of like a historical perspective on your performance and how that jives with your expectations of yourself on any given day. He says understanding the effectiveness of things that aren't at a limit effort, limit exertion helps him pick a better weight for his workout. "I think bench press, deadlift and other exercises I have all these previous exposures to" can be less stressful from a mental standpoint if you're not over-exhausted.
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