18min chapter

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#109 Jackson Peos - Diet Breaks, Refeeds & their Impact Metabolic Adaptation & Performance (Replay)

The Flex Success Podcast

CHAPTER

Navigating Diet Breaks and Research Insights

This chapter discusses the excitement and challenges faced by researchers prior to a key publication, focusing on their findings related to diet breaks and refeeds in athletic training. It highlights the complex mechanisms of weight changes during refeeding, the psychological aspects of dieting strategies, and the benefits of using low energy-dense foods for performance. The segment emphasizes the importance of maintaining a healthy relationship with food and setting realistic dieting expectations for athletes.

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