Navigating the world with ADHD can present unique challenges, particularly when it comes to motivation and productivity. Whether it's the difficulty of getting started on mundane tasks or the complexities of staying engaged over time, the rollercoaster of emotional ups and downs can be hard to manage.
In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the intricacies of the ADHD interest-based nervous system, how it impacts daily life, and practical ways to enhance motivation and productivity.
Top 3 reasons to listen to the entire episode:
- Discover effective techniques to manage your interest-based nervous system, from creating engaging environments to the use of dopamine stacking.
- Gain insights into different approaches for handling mundane tasks like household chores, including the concept of body doubling and competition.
- Learn how the 5 motivators encapsulated in the acronym P.I.N.C.H. (Passion [discussed in terms of Play for this episode], Interest, Novelty, Competition/Collaboration/Connection, and Hurry Up) can influence your actions and help overcome procrastination and anxiety.
Try exploring ways to incorporate the 5 motivators for the ADHD system into your environment and approach to tasks. Understanding your unique nervous system is a step toward having more engagement and productivity, even when facing understimulating tasks.
Resources:
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✨ D.Rowe Co.:
I want to thank D.Rowe Co. for sponsoring this episode.
D.Rowe Co. (which includes D.Rowe Tax LLC and D.Rowe Law PLLC) offers tax, law, and accounting services designed for creative and personal support industries. With both academic and practical experience from well-established businesses to start-ups, they offer support through top-level expertise and a fresh approach to client service. Check out their free webinar on June 17th at noon ET by visiting droweco.com. Use code DC10 to get 10% off services at droweco.com.
✨ Freed:
I want to thank Freed for sponsoring this episode.
Being a clinician in today's medical or mental health care field can be so overstimulating. It can be so hard to focus on clients as well as take adequate notes. Freed.AI listens, transcribes, and writes medical documentation for you, written in your style and ready the moment the visit is over. No more overstimulation or letting things fall through the cracks. Freed is HIPAA compliant, secure, and takes less than 30 seconds to learn. More importantly, Freed supports your executive function skills, so you can get back to doing what you love — helping your clients.
Go to getfreed.ai and use code DCPOD for your first month free.
✨ Resilient Mind Counseling:
Resilient Mind Counseling is a neurodivergent-affirming therapy and medication management practice operated in North Carolina. We specialize in supporting neurodivergent individuals, especially Autistic ADHDers, the LGBTQ community, and the BIPOC community. For mental health therapy, we accept Blue Cross Blue Shield, UnitedHealthcare, MedCost, Aetna, and self-pay. For medication management, we accept Blue Cross Blue Shield and self-pay. We can see clients all throughout North Carolina. If you are looking for medication management services, you need to be within a 60-mile driving distance to the office in case you need to come in. All of our clinicians identify as either Autistic, ADHD, or Autistic-ADHD, or have some form of neurodivergence or are neurodivergent-affirming. We strive to create a neuro-inclusive healthcare community. You can text or call our main line to get started at 828-515-1246 or visit our website at resilientmindcounseling.com. We look forward to helping you along your healing journey.
✨ Learning Nook:
Explore the power of the neurodivergent community with the Neurodivergent Insights Learning Nook—a neurodiverse space that welcomes all neurotypes. Our community fosters personal growth with access to workbooks, eBooks, workshops, and more. We also host body double sessions, parent gatherings, and monthly live events. Clinicians can join our special tier for exclusive resources and networking. Limited to 20 new members monthly. Enroll at neurodivergentinsights.com/membership. Scholarships available.
✨✨ Hurricane Relief for WNC communities:
This money will go to nonprofits who are boots on the ground. It will go to struggling individuals who do not have enough money for gas to get out, or who do not have enough money to provide their basic needs right now. Donate to Patrick's GoFundMe to help provide urgent aid for WNC communities affected by Hurricane Helene. Visit: atppod.com/wnc
Mentioned in this episode:
Hurricane Relief for WNC communities
This money will go to nonprofits who are boots on the ground. It will go to struggling individuals who do not have enough money for gas to get out, or who do not have enough money to provide their basic needs right now. Donate to Patrick's GoFundMe to help provide urgent aid for WNC communities affected by Hurricane Helene. Visit: atppod.com/wnc
D.Rowe Co.
D.Rowe Co. (which includes D.Rowe Tax LLC and D.Rowe Law PLLC) offers tax, law, and accounting services designed for creative and personal support industries. With both academic and practical experience from well-established businesses to start-ups, they offer support through top-level expertise and a fresh approach to client service. Check out their free webinar on June 17th at noon ET by visiting droweco.com. Use code DC10 to get 10% off services at droweco.com.
Freed
Being a clinician in today's medical or mental health care field can be so overstimulating. It can be so hard to focus on clients as well as take adequate notes. Freed.AI listens, transcribes, and writes medical documentation for you, written in your style and ready the moment the visit is over. No more overstimulation or letting things fall through the cracks. Freed is HIPAA compliant, secure, and takes less than 30 seconds to learn. More importantly, Freed supports your executive function skills, so you can get back to doing what you love — helping your clients. Go to getfreed.ai and use code DCPOD for your first month free.
