#475: The Unpopular Reality Of Progressive Overload
The Jay Ferruggia Show
00:00
Do You Have Alzheimer's Disease?
The mistake is when you're just trying this linear path of ongoing from bench in the bar to bench in a thousand pounds in five years, that's when we get demolished. So it's kind of just a zigzag, right? And over time we want to be trending upward. Next week, if you're back to seven because you had a shitty ass night of sleep and nutrition was horrible, that's okay. You might go from seven, then back to 11, the week after that. The longer you've been training and the more events you get, you're going to get those waves.
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